How to find and overcome limiting beliefs.
How to Find and Overcome Limiting Beliefs. It's one of those things I wished I had figured out sooner: how to identify limiting beliefs. You know, those thoughts. The ones that routinely acted as vehicles for self-sabotage and kept the things I desired from...
12 Grapes, Walter Mercado & Goal Setting.
Let's talk about goals and the New Year. It has been set as a standard to make resolutions in January, at least here in Western Hemisphere. But what happens next? What happens after you come up with twelve resolutions during your family's New Year's Eve party and you...
How to take Control of the Second Half of the Year
You may be thinking: how can I control the second half of the year when the first half was filled with so much uncertainty? What’s the point of setting goals and planning when it seems like everything is turning upside down? I get it and I appreciate the logic....
12 TIPS ON NEVER, EVER GIVING UP.
12 Tips on Never, Ever Giving Up. It’s easy to give up; throw your hands up in the air and say “I’m Done.” (By the way, does the line above remind you of that club song? If it doesn't never mind.) It's easy to say, "That's it! I’m throwing in the towel." Whose...
Are you waiting for One Day?
Are you waiting for one day when everything will happen? When it will all balance out because you have reached all your milestones and then you’ll be happy? Fully happy. Not waiting for something to happen in order to be happy kind of happy. You know what I mean. Or...
26 Things I AM Thankful For This Year
To remind myself there are always things to be Thankful for. This is a short list. What are yours? 1. For my voice. I was the shy kid that finally spoke up against injustice. 2. For courage and those that surround me with it. 3. All the new people and friends I have...
Newsweek Article on my Dad’s Case. Sept 2014.
This Newsweek article covers by dad's story and gives insight on the issue to be decided on October 30th, 2014. To read the article, click here.
Travel: Las Terrenas, Dominican Republic
Last year, I went to Las Terrenas, Dominican Republic for the first time and I can't wait to go back. If you are one of the few people that do not like going into the Ocean because you think of all the critters that exist in it, those you can't readily see, this is...
I am a Cosmopolitan Fun and Fearless Female!
Thank you Cosmopolitan Magazine for featuring me as a Fun and Fearless Female. Get your December 2013 copy (Miley Cyrus on the cover) at your nearest newsstand or convenience store. Available November 2013.
Mi Historia en CNN en Español. Junio 2013.
Mi historia en CNN en Español. Entrevista por Maria Santana.
My story on CNN. June 2013.
My story on CNN. Interviewed by Poppy Harlow. June 2013.
ABC’s Good Morning America on June 2013.
My story covered by ABC's Good Morning America with Dan Harris. June 2013.
For the Press:
Due to the recent turn of events in my life, numerous amounts of people have reached out to me to write articles or stories and have asked about pictures available to use. I will write a quick note on those available: On the "Film and TV" tab those that say Headshots...
For the Press:
Due to the recent turn of events in my life, numerous amounts of people have reached out to me to write articles or stories and have asked about pictures available to use. I will write a quick note on those available: On the "Film and TV" tab those that say Headshots...
Today’s Daily Worth: “It’s Your Life, Own It.”
One of my favorite daily emails comes from Daily Worth. My bff sent me an email from them and I've been a fan since. Their daily emails are tailored to provide information for women's current financial needs. Today's Daily Worth's email contained an article by Katie...
M.A.C. Pro
Did you now.... you could get a discount at M.A.C. cosmetics stores if you are a member of any union in the entertainment industry; or if you have a professional headshot or pictures of your work in the industry? I've been getting a discount at M.A.C. for a few years...
Words to Live By: Perseverance and Confidence
Since we've definitely earned the name of the information age for sure, I make an effort to pick and choose exactly what information will come across me on a day to day basis. Though I love my electronic devices and can't live without them, (no really, I...